Run/Lift

20 minute run/BFL Uppers. Txt me the start time.

Swim/Bike Brick @ Caesar Creek

Get the bike, GPS, whatever ready for a long brick at Caesar's. I'll pick you up at 7:00 unless I hear otherwise. I'd like a 20 minute swim/40-60 minute bike. Maybe you could do a 20-20-20 mini tri. Bring the iPod.

Coop's Off, You're Not

20 minute run, and get your bike ready for Sunday.

Run/Lift

15 minute warm-up run, BFL lowers like you mean it. You txt me the start time and place. August 1 Preview Here.

Cross Training Day

Morning tennis tomorrow. You txt me the start time. 60-90 min.

Back in Business

6:00 BFL Upper Body. I have summer school at 8:00, or I might have gone later.

Solo Training Week

Coop's in Minnesota (taking the bike and iPod) so you are on your own this week. Good luck with that ankle thing, and for the love of Pete don't do anything to make it worse. I'll post what you would do as if your ankle was fine, just let me know how it feels and what you are able to get done.

Monday, June 8: BFL Uppers, 15 minute run. (Prolly should skip the run to stay safe.) Don't let your ankle pain cause bad nutrition outcomes. Less work = less need for calories.