Coop's in Minnesota (taking the bike and iPod) so you are on your own this week. Good luck with that ankle thing, and for the love of Pete don't do anything to make it worse. I'll post what you would do as if your ankle was fine, just let me know how it feels and what you are able to get done.
Monday, June 8: BFL Uppers, 15 minute run. (Prolly should skip the run to stay safe.) Don't let your ankle pain cause bad nutrition outcomes. Less work = less need for calories.
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