CoopFit.com
Saturday, June 27, 2009
Swim/Bike Brick @ Caesar Creek
Get the bike, GPS, whatever ready for a long brick at Caesar's. I'll pick you up at 7:00 unless I hear otherwise. I'd like a 20 minute swim/40-60 minute bike. Maybe you could do a 20-20-20 mini tri. Bring the iPod.
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NBCT99
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Run/Lift
Swim/Bike Brick @ Caesar Creek
Coop's Off, You're Not
Run/Lift
Cross Training Day
Back in Business
Solo Training Week
Day 5 of "Get Ready Week"
Day 4 of "Get Ready Week"
Day 3 of "Get Ready Week"
Day 2 of "Get Ready Week"
Day 1 of "Get Ready Week"
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