got it done. 15 minutes out 5 min stop to see the family and hydrate at the pool 7 min back. Not sure why I keep running in the hottest part of the day. I am off to take the soccer team to the Crew game. It will be a little late for me but I am planning on a ride/swim brick (or whatever) in the morning. Maybe 7am? I will check coopfit to find out but I just wanted to touch base.
got it done. 15 minutes out 5 min stop to see the family and hydrate at the pool 7 min back. Not sure why I keep running in the hottest part of the day. I am off to take the soccer team to the Crew game. It will be a little late for me but I am planning on a ride/swim brick (or whatever) in the morning. Maybe 7am? I will check coopfit to find out but I just wanted to touch base.
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