Off Day! (Sort of.)
Enjoy the morning coffee without working up a sweat.
If you can, get on the bike for 15-20 minutes and make sure it all still works, hopefully even ride with Sophie a little bit. Eat well and let your body recover. We had a pretty good week, but we managed to lose two cycling workouts that we frankly need to get back. My bike is in the shop, I plan to pick it up mid-day Saturday.
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:( What the heck did I do to my foot? I am trying not to freak out over it but this is disappointing.
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