CoopFit.com
Thursday, June 25, 2009
Run/Lift
15 minute warm-up run, BFL lowers like you mean it. You txt me the start time and place.
August 1 Preview Here.
1 comment:
Mr. Reed
June 25, 2009 at 8:22 PM
yum.
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NBCT99
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Run/Lift
Swim/Bike Brick @ Caesar Creek
Coop's Off, You're Not
Run/Lift
Cross Training Day
Back in Business
Solo Training Week
Day 5 of "Get Ready Week"
Day 4 of "Get Ready Week"
Day 3 of "Get Ready Week"
Day 2 of "Get Ready Week"
Day 1 of "Get Ready Week"
yum.
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